A NITHA Workshop Session
The Nitha Workshop is a unique art therapy experience, designed to guide adults, adolescents and children on a journey of self-discovery and healing through art. This workshop welcomes participants of all ages in a serene and inspiring space, where creativity and emotional well-being meet.
The workshop takes place in a spacious and bright room, with walls adorned with works of art that inspire creativity. The environment is quiet and welcoming, enriched by soft music that promotes relaxation. In the center of the room, long tables are covered with a wide range of art materials: acrylic colors, pastels, clay, paper of various textures, brushes and other creative tools, ready to be explored.
The Nitha Workshop begins with a warm welcome from the facilitators, experienced and empathetic professionals, who introduce the theme of the workshop and explain the objectives of the session. After a short introduction, participants are guided through a moment of relaxation and deep breathing, creating a safe and non-judgmental environment.
Overview of the THEMES of the NITHA Workshops:
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- Mindfulness-Self-Observation
- Communication Skills
- External Stress-Internal Reaction
- Gratitude and Spirituality
- Positive Thinking/Art Opening